Ways to sneak Greek yogurt into your diet

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If  you have been following My Yogurt Addiction for a while you know that Greek yogurt is my favorite kind. I almost always enjoy a cup of 0%, plain Chobani mixed with some sort of “fix-in” (i.e: flax, chia, fruit etc…) for breakfast, as well as an afternoon or late night snack.

I know that several of you are probably thinking, “I really want to like Greek yogurt but I just can’t get past the taste, texture, flavor, whatever…” No worries my friends, there are PLENTY of way ways to sneak Greek yogurt into your diet, so that you too can partake in the extensive health benefits it offers.

How to Go Greek

Dips and sauces

Use it in place of many other high calorie/high fat dips such as sour cream for chips, fajitas and tacos.


Add some Greek yogurt to your fruit or vegetable smoothie, and you won’t even know it’s there!

Whipped Cream

Top it over some fruit, ice cream, waffles or pancakes for a healthier version of a whipped topping.

Frozen Yogurt

Just throw it in the freezer and wait for it to freeze, or purchase the already frozen Greek yogurt such as this one made by Oikos.


Substitute it for some of the high fat ingredients such as oil, shortening, whole milk, butter and heavy cream when baking. By using Greek yogurt in place of these ingredients you will be saving on the cholesterol, fat and calories, but not losing out on the creaminess of say frosting, or the moistness of banana bread.

Dressing, Spread or Topping

Use it in place of a high calorie ranch dressing or mayonnaise, as well as a topping for a baked potato, or a tangy marinade for fish or chicken.

Baby Food

Mix it in with some of your baby’s baby food (such as mashed bananas), or allow them to eat it straight up by giving them some baby specific Greek yogurt brands such as Stonyfields YObaby or Chobani’s Champions ,specifically made for kids. Of course, you should always check with you pediatrician before feeding your child something new!

So there you have it my friends, several ways on how to “Go Greek”.  No more excuses! Stay tuned for other Greek yogurt posts relating to recipe’s, brands, comparisons etc…

Have a great day!

Do you like Greek yogurt? If so, how often do you consume it?

What is your favorite way to have Greek yogurt?

Is there  any specific post you would like to see in relation to Greek yogurt? For example posts about certain recipe’s, brands, comparisons, flavors etc…?


Need more space in your kitchen?

 May 28, 2016         3 Comments
 Home & Life   

Need more space in your kitchen? No problem at all! All you have to do is tear down some walls and add more cabinets.

Easier said than done, especially if you don’t have thousands of dollars stuffed in those cabinets just waiting to be spent on a kitchen renovation. Even if money isn’t an issue, there are probably plenty of other ways you’d rather use your hard-earned cash.

kitchen tips

So, in an effort to avoid the contractors and unrest that accompanies a home renovation project in the heart of the house, here are some ways to get the most out of your current kitchen space:

1. Purge Away

Clutter fuels the fire for enormous messes, so it’s important to pull out the trash bag and get to purging once a month at the least. (I prefer to do so at the end of each week in an effort to tackle any small messes before they spiral out of control.)

Don’t know where to start? Here are a few items that are perfect candidates for the purging session:

  • Pantry: outdated spices, cereal, rice, sauces, canned goods
  • Cabinets: old sponges that haven’t been disinfected, worn storage containers
  • Freezer: expired meats, ice cream, desserts
  • Fridge: old leftovers, open or expired items including canned goods (since they tend to taste like metal after a while) and condiments

Once these items are out of the way, you’ll have plenty of space for new arrivals from your next shopping trip. And, you won’t find yourself spending money on an item you thought you needed, but was hiding in a shelf corner all along. (I’ve been guilty of this on several occasions.)

Most importantly, only buy what you need. For bulk purchases, store the extras in the garage or some other unoccupied space in your home.

2. Hide Seating

If you have an island or bar area in your kitchen, purchase seating that is low to the ground and can easily be stored underneath these fixtures to create room for other storage and shelving.

We have a rather large kitchen, so a portion of the open space is used for a dining area. And under the bar, there are two stools ready to pull out when we have guests over. This creates more space in the living area, and keeps the kids from making messes on the wood floors out there.


3. Stow Away Small Appliances

Counter tops are much more visually appealing when they’re free of messes. But when you’re crunched for space, it’s not always easy to keep them clear.

You can purge old papers and gadgets lying around, but what about the small appliances? Are you to give away your George Foreman grill, toaster, blender, coffeemaker, food processor, waffle maker, juicer, or any other mini-appliance taking up counter space?

Absolutely not! But you can use one of the larger cabinets to store them until they need to be used again for meal prep. They’ll no longer be an eyesore when you enter the kitchen, but you’ll also clear up counter space to store items that don’t look so bad when organized. (When we’re running low on pantry shelving, we sometimes use a small portion of our counter to house bottled water, cereal, or crackers).

4. Drawer Organizers

My mother was adamant about using drawer organizers. There was one in each drawer, and she mandated that they remain intact and that accompanying items be stored in their proper places.

I didn’t quite understand what the big deal was until I moved into my first apartment. Tossing items in drawers and forcing them shut wasn’t working out for me, and I could never find the perfect spoon for my bowl of grits or cereal. Long story short, I gave in and now I can’t live without them.

These cheap plastic organizers maintain order in an environment prone to chaos, and create extra space for things like large cooking utensils and spices. And for the larger drawers, dividers are ideal for pots and pans or stacks of glass plates.

If possible, purchase stackable sets when it comes to kitchen items — glassware, mugs, pots, tupperware, you name it — to minimize the amount of storage space required.

5. Multipurpose Baskets

Baskets are one of the cheaper and better-looking storage solutions out there, and they’re ideal for storing fruits, vegetables, dish cloths, spices, or other items you regularly want access to in pantries, cabinets, or on countertops. No room for baskets? You can try storing these items on top of the refrigerator or even inside the microwave when it’s not in use.

Most recently, such a basket came in handy for all the Halloween candy I don’t plan on letting the boys eat at any point in the near future. (Of course, the special basket is stored in a cabinet so far out of reach that I almost need to stand on a chair to reach it).

I’ve also found that baskets are useful in many other areas of the home, including the bathroom for fragrances and other toiletries that are often stored under the sink area.

Get more tips here, http://www.thesimpledollar.com/tips-to-maximize-kitchen-storage-space

Sleeping a Lot More Enjoyable with Air Mattress

 October 20, 2016      
 Home & Life   

An air mattress can make sleeping a lot more enjoyable, whether for your relatives while they visit or when you go for a camp. Inflatable air beds can eliminate an uncomfortable and at times sore attempt of trying to sleep on the floor. Moreover, air mattresses are not only comfortable, but they are also versatile and portable. With an air mattress, you can twist a home office into a visitor bedroom without the space or cost, required with a conventional mattress. Here are some of the factors to be considered while buying the good air bed for everyday use.
First, decide where the mattress will be used, such as you are seeking an air mattress to insert for overnight visitors, or will your mattress will be employed outdoors. If you are employing it inside your house, the air bed will need not be constructed from thick material like the one you will use it outdoors. Air mattresses used outdoors are required to be constructed from thicker plastic materials to avoid punctures, caused by thorns and rocks.

Think about the person who will be sleeping on the air mattress, which is the major factor in the air mattress you decide. Usually, kids do not require as much support as matures do, so a thinner air bed will be fine. Older people will take pleasure in the ease of a thick, raised air mattress.

While deciding the best air mattress, it is vital to consider its size, too. If you are exercising your air mattress for camping, ensure that the dimensions of the bed will be the best fit for the inside ground space of the tent. If your air mattress bed will be used in the house, consider what kind of mattress suits the room you will be probably it in. If your room permits, you might think about, acquiring the next bigger size than you would like in a traditional mattress. The plan and polished materials employed in some best air mattresses can create it easier to roll off at night time.

Top 3 Best Glass Tea Kettles I Recommend

 August 30, 2016      
 Food & Drinks   

If there is one beverage that I can drink for each passing day of my life besides water, it will be tea. I like how it hydrates my body every time, how it calms my nerves, and how some studies say it can take me one skip away from having cancer. Thus, to get the most out of it, there are three glass kettles that I use alternately.

The first one is the Numi Organic Glass Teapot and 6 Flowering Tea Blossoms. To see the edible flowers bloom before your eyes is really satisfying. It is as if you are seeing something magical happen. The bonus is that you will get to drink the sweet tea that the combination of the hot water and the flowers has produced.

When I do not have a second to waste in the morning, I bring out my Medelco 12-cup Glass Stovetop Whistling Kettle and dash back to my bedroom to get ready for work. The tea will not overflow, because the teapot gives me a distinct indication if it is ready to be taken out of the stove. I have never needed to use the kitchen mitts either, since the handle does not heat up.

glass tea kettle

However, the best glass tea kettle in my eyes is the BonJour Zen Glass Teapot which seems to be the byproduct of fusing modern and old styles together. The wooden stand, scoop and handle have been amazingly crafted for the tea lovers who are meticulous about the tea-making process. The stainless infuser that keeps the tea within the mesh is great too, because I personally do not want leaves swirling in my teacup.

There you have it – the top 3 best glass tea kettles in my opinion. You should try at least one of them too.

Classic Almond Energy Balls

 Food & Drinks   



  • 200g almonds (1 cup)
  • 400g medjool dates (2 cups)
  • 4 tablespoons raw cacao powder
  • 2 ½ tablespoons almond butter
  • 2 tablespoons coconut oil

A classic energy ball recipe for you all! This is an easy, simplified version of my favourite snack – this time with just five ingredients. These little beauties are my go to when I need a pick me up and my fridge/freezer is always piled high them. You can add extra hemp powder if you want to boost the protein kick, I do this if I’m taking them to the gym with me, which is great.


Begin by placing the almonds in the food processor and pulsing until they are nicely crushed.

Add the medjool dates and coconut oil and pulse until it’s fully mixed

Add the almond butter and cacao and then mix again in the food processor.

Take a tablespoon of the mixture and roll into a ball. Continue doing this until the mixture has finished.

Place the rolled balls into the freezer for around 1 hour, then remove and store in an airtight container in the fridge.

A classic energy ball recipe for you all! This is an easy, simplified version of my favourite snack – this time with just five ingredients. These little beauties are my go to when I need a pick me up and my fridge/freezer is always piled high them. You can add extra hemp powder if you want to boost the protein kick, I do this if I’m taking them to the gym with me, which is great.

The magic of bread machines

 April 18, 2016      
 Food & Drinks   

I want to give you the bread machine reviews. For those you still don’t have it, maybe this is something that will make you buy one and enjoy in all of it features. I am using this magic appliance since 2013 and not regretting it so far. To be honest, I don’t think I could ever regret it and can’t imagine stopping using it.

The bread machine makes it straightforward for you to have that magic taste of bread by utilizing basic ingredients. All one has to do is to mix all constituents, start it by simply pressing a start button. All that is needed is for me to come ten minutes after with an elastic spatula to verify everything’s blending great into the batter ball. At that point I simply leave. No wasting time, no overthinking, simple and easy.

Regardless of the possibility that you like to make bread by hand more often, the bread machine can help you anyway. The bread machine is one important asset in everyone’s kitchen, especially if you don’t have time for making bread by hand. Also, if you have some physical restrictions, such as joint pain, the bread machine is just what you need. Of course, contingent upon the different settings on your specific machine, it can likewise make stick and cake, or a piece of banana bread.
And this is not all. There are many reasons you have to love it. It saves up your electricity and of course time but making bread is not everything that this asset enables you. Numerous bread machines have a setting that will make handcrafted jam! The final result is comparable to any jam made the way it was done in the good old days, canning. The procedure is simple since all you need to do is just to cut up your decision of natural product, and hurl in every other fixing. All you need is to close top, press that “jam” setting, and wait a while. And as if this is not enough, there is something more for all of you pizza lovers. Yes, that’s right. You get a recipe and make a magical, tasteful pizza with the bread machine.

So, just to summarize these bread machine reviews. It saves you cost for electricity, you don’t have to waste much time on this since it is quick. Yes, I would describe it with three words. Quick, simple, easy. No, wait. I definitely need more words for magnificent bread machine and I suppose those of you who have it agree with me. For those who still don’t have it, don’t waste your time and try it, you won’t regret it.

Learn more: Bread making tips by Epicurious

Fundamental Tips for Choosing The Best Rice Cooker

 April 5, 2016      
 Cooking Tools   

If you ever want to buy a new rice cooker and you think you have too many choices and don’t know where to start. Well, to start off on which model of electric rice cooker to get, you must first read the best rice cookers reviews. Next, you need to determine the number of persons you will be cooking for. Keep in mind that the larger the capacity the larger in size the rice cooker, so go for a size which will fit in your kitchen accordingly.You can’t help being curious precisely how this small machine can cook rice wonderfully each and every time. Moreover, how does it know the actual time to cease the cooking function and move to the keep warm mode to have the cooked rice hot.

The Aroma rice cooker includes a built-in multifunction menu which makes using it super easy and effortless. Having this function is nice especially if you require rice ready to serve throughout the day.

If you need to add more style to the rice, simply put different spices into it while it is cooking. Start off with cooking white rice. When it boils, put in the spice that you prefer. Mix it with the rice and allow it to cook.

The best rice cooker nowadays are called fuzzy logic ones. These are computerized to analyze the different kinds of rice and change the configurations accurately. This is perfect for folks who like to eat many types of rice.

To successfully cook a decent pot of rice, you will need to use a particularly correct ratio of water to rice, setting the temperature high initially and bringing it down to simmer.

Simple rice cookers typically make use of heat sensors to deliver heat for the rice. Higher end designs use microprocessors and even electronic timers so that you can pinpoint a certain cooking time. Induction heating may be found in some higher-end products.

The common electric rice cooker has an insulated outer tub fixed with a heating element that houses a detachable inner bowl. This is often lined with a non-stick finish and stamped with measuring marks.

Non stick cookware is what you should be looking for

 March 11, 2016      
 Cooking Tools   

Everyone is looking for ways they can lead long healthy lives. A great way to ensure this dream is a reality is eating a balanced meal. However, if you are looking to eat healthy by reducing the amount of fat you consume, some cookware will not allow you to do this effectively. If you want to change your cookware into something more welcoming to less fat in food then non stick cookware is what you should be looking for. But which ones are the absolute best?

non stick cookware

  • Woll Diamond Plus cookware set
    As a foodie myself I would recommend this set for everyone who plans on using the non- stick cookware as their primary cookware set. Made in Germany, this set is amongst the most durable in the market today. It is perfect for people who cool using metal utensils as it is conveniently scratch and cuts resistant because of the ultra- hard coating it is made of. This set comes with 10 pieces.

Calphalon contemporary hard- anodized aluminum nonstick cookware

  • This set comes with 11 black pieces. The anodizing process used by this company ensures that the cookware is durable, stick resistant, scratch and cut resistant and lightweight. The last thing anyone want in their kitchen is metal that is not easy to clean. This one gives you a much easier time when it comes to cleaning even in a dishwasher.

Anolon advanced bronze collection

  • This cookware set is very affordable allowing you to get the whole set at less that $250. It is also made of high quality metal and is just the right weight so that it can allow for even cooking both on gas or electric cookers. It is also easy to handle while cooking because all the handles and the lids remain cool enough to be touched. You can easily clean it by hand because it does not stain.

Related source: Rachael Ray Cookware Reviews

Is There a Kitchen Knife for Me?

 March 10, 2016      
 Cooking Tools   

kitchen knives

In all my search for the best kitchen knife to buy (and trust me it has been long and deep…), I have come to one conclusion – “The ultimate kitchen blade does not exist yet…!” Why do I say this? Well, we all agree that having the right kitchen knife in the kitchen makes everything a lot more easier and fun. I hate working with knives that wont give you the precision or deli slicing you want… don’t you? But despite my research (and a few spent dollars), I have realized that one kitchen knife can never be enough.

My dilemma initially started with the choice between whether to go for a Japanese chef knife or keep it close home and buy a western blade (preferably from top German knife makers). Of course there are a few chef knives that could serve you comfortably for almost everything you need in a regular modern kitchen but trust me… you will slowly find out that curving a turkey (or other poultry and preparing most meats) requires you to have a different blade from what you would comfortably use for chopping carrots or peeling apples.

The trick, as most kitchen enthusiasts will agree me lies in the design of the blade (spine, tip, heel and cutting edge), the handle ergonomics and of course how these two have been fused together to complete a sturdy, sharp and fun to use chef knife. The shapes and sizes are endless and they appeal to every individual differently – that’s why I will not try to shove brands down your throat. My only advice is… buying the best chef knives needs careful consideration and I would suggest you do that physically whenever possible (where you can touch and have a feel of the knife and how it fits in your hand). Good luck finding your chef knife.

How to pick the right juicer

 August 30, 2015      
 Food & Drinks   

healthy juicing

Anyone will definitely love what a good juicer can achieve. It is very important you imagine which is the best juicer before purchasing it in the market. The following is a list of some of best juicers to buy and a guide on how to pick the right juicer.

Omega J8005 Nutrition Centre Single-Gear

Omega is one of the famous juicer manufacturers in the world. Omega J8005 Nutrition Centre Single-Gear is the leading product in their list of juicer. This commercial mastication juicer comes with a great package and at an affordable price that will not leave you regretting the purchase. This product functions as a juicer, pasta extruder, grinder, homogenizer, and food processor. The other functions are that it has a dual stage juicing system with a low speed of 80 rpms. It also does not form foam or clogging and neither does it heat up.

Omega J8005 Nutrition Center

This juicer functions as a food processor, pasta extruder, homogenizer, and grinder. Its multi-function characteristics allow it to be used for vegetables, juice and processing other foods and performing other tasks. This ensures that the juicer meets different needs from different consumers. It has several advantages including, low rotational speed, a built in reverse mode and an automatic pulp ejection. Its disadvantage is that it may need two containers for it to catch the juice and pulp.

Breville JE98XL Juice Fountain Plus

This is a 500-watt juice extractor with an inbuilt strong motor, which ensures that it juices all types of juices and foods including hard fruits and vegetables. The juicer also has a compact design, which ensures that space is well utilized.

How to choose the best juicer

Before purchasing a juicer, it is very important that you ask yourself the following questions.

1. What am I going to juice?

2. What kind of juice am I intending to make?

3. How many fruits and vegetables will I be processing?

4. How much money is my health worth?

These should be the guide to picking the best juicing machines in the market.

Related Post:
Juicing – Natural News

Why Do We Need Coffee?

 August 7, 2015      
 Food & Drinks   

Why do we need coffee? There’s no certain answer, surely. Coffee can create fresh mood in the morning. It can give you cosy laziness for late breakfast on weekends. Or it can help meet friends for a friendly conversation. So, why do we need a coffee machine? And what is the best espresso machine? Well, it depends on your personal requirements and – of course – your budget. Your best automatic espresso machine can cost more than one thousand or just one hundred euros. It depends on brand. And not only the name matters. You can choose a variety of types: it may be used on stove. It can be manual lever espresso machine. Other type of best espresso machine is pump and automatic – and I do believe most people choose an automatic one as their best espresso machine. Pod espresso machines are also quite good, but they use pod instead of coffee beans.


Personally I like to choose coffee grains myself and would go for an automatic espresso machine. There is one feature I would like to mention – coffee strength. Some people like strong coffee. Others go for taste or aroma of coffee. What I have found out is that it also depends on coffee grinding. So when you choose the best espresso machine for you, take a look at the specifications of grinding options. Can you choose the coarseness? The finer grains you get – the stronger coffee you will drink.OK. For the high budget you can choose various designs of the best espresso machine: starting from retro looking ones, ending up with cosmic design, or smart ones, that you can operate with your iPad or smart phone. But there is one fascinating thing I have found at the coffee machine store!

A lot of people like to travel nowadays. And you can have fun going on a bike trip, or camping in the mountains or at the lake. And what to do if there’s no electrical power?And here comes the best espresso machine for me: it is Handpresso! You can check it on the net. In few words it works like a bike pump. You just put in ground coffee and pump it. It uses no batteries, no power needed. Just pump and you will get great espresso whenever you are! What a marvelous thing! and I have found two types of my best espresso machine: automatic one – you plug in to the 12 V socket of any vehicle. But I prefer bikes – so I would go for Handpresso “Wild Hybrid” – that is my best espresso machine!Have a nice journey through the world of coffee – wherever you are :)